Recommended Supplements detail review
Expert-picked supplements for optimal health
Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is a powerful antioxidant that supports energy, nerve health, and insulin sensitivity. This guide covers uses, dosage, and top supplements.
Benfotiamine (Vitamin B1)
Benfotiamine, a highly absorbable vitamin B1, supports nerve health and glucose metabolism. This guide covers benefits, research, dosage, and safety.
Berberine
Berberine, a plant-based compound, supports blood sugar, insulin sensitivity, and metabolic health. This guide covers benefits, dosage, safety, and research.
Chromium Picolinate
Chromium picolinate is a trace mineral that supports insulin sensitivity and glucose metabolism. This guide reviews benefits, research, dosage, safety, and top supplements.
Cinnamon Extract
Cinnamon extract supports blood sugar and metabolic health by improving insulin sensitivity and glucose balance. This guide covers benefits, dosage, .. and research.
CoQ10
Coenzyme Q10 (CoQ10) is a natural antioxidant that supports energy production, heart health, nerve function, and metabolic balance, especially in diabetes.
Ginseng
Ginseng is a traditional herb studied for energy, metabolic balance, and blood sugar support. This guide reviews its benefits, research, and safe use in diabetes.
Green Tea Extract
Green tea extract, rich in EGCG, supports insulin sensitivity, metabolic energy, and cellular protection. This guide covers benefits, dosage, safety, and research.
Curcumin
Curcumin, turmeric’s active compound, supports blood sugar balance, insulin sensitivity, heart and nerve health. This guide covers benefits,... dosage, and safety.
Gymnema Sylvestre
Gymnema sylvestre, known as the “sugar destroyer,” supports insulin function and glucose metabolism. This guide covers benefits, research, and safe use.
Magnesium Glycinate
Magnesium glycinate supports blood sugar control, insulin sensitivity, nerve function, sleep, and stress balance. This guide covers benefits, dosage, safety, and selection tips.
Milk Thistle
Milk thistle, rich in silymarin, supports liver health, antioxidant defense, and metabolic balance. This guide reviews benefits, dosage, safety, and research.
N-Acetylcysteine
N-Acetylcysteine (NAC) supports glutathione production and antioxidant defense. This guide reviews its role, benefits, safety, and use in metabolic health.
Omega-3
Omega-3 fatty acids (EPA & DHA) support heart health, inflammation balance, and insulin sensitivity. This guide covers benefits, dosage, safety, and research.
Probiotics
Probiotics support gut health, insulin sensitivity, and blood sugar balance. This guide covers benefits, strains, usage, safety, and research for metabolic wellness.
Resveratrol
Resveratrol, a natural antioxidant, supports metabolic health, insulin sensitivity, and cardiovascular function. This guide covers benefits, research, and safe use.
Vitamin B Complex
Vitamin B Complex supports nerve health, energy metabolism, and cellular repair. This guide reviews its role in neuropathy prevention and metabolic support in diabetes.
Vitamin C
Vitamin C is a powerful antioxidant supporting immunity, wound healing, and inflammation control. This guide covers its benefits, dosage, safety, and role in diabetes support.
Vitamin D
Vitamin D supports insulin sensitivity, glucose balance, and metabolic health. This guide explains its role in diabetes, deficiency, dosage, safety, and use.
Vitamin K2
Vitamin K2 (MK-7) supports heart health, insulin sensitivity, calcium balance, and metabolic wellness. This guide reviews benefits, diabetes links, and long-term support.
Zinc
Zinc supports immunity, insulin function, wound healing, and antioxidant defense. This guide explains its benefits, dosage, safety, and role in diabetes care.