About diabetes
Symptoms of Insulin Resistance
Symptoms of Insulin Resistance
Insulin resistance often develops silently. Many people don’t know they have it until blood sugar rises. Still, certain signs can act as early warnings.
Common Symptoms
- Fatigue – feeling tired after meals
- Frequent hunger – especially for carbs or sweets
- Weight gain – mostly around the belly
- Difficulty losing weight – even with diet and exercise
- Brain fog – trouble focusing or low energy
Physical Signs on the Body
- Acanthosis nigricans – dark, velvety patches on the neck, armpits, or groin
- Skin tags – small growths around the neck or armpits
- Abdominal obesity – large waist circumference
Hidden Clues
- High blood pressure
- High triglycerides / low HDL cholesterol
- Polycystic ovary syndrome (PCOS) in women
Why It Matters
Ignoring these symptoms may lead to prediabetes, type 2 diabetes, and heart disease. Early detection allows lifestyle changes that can reverse the condition.
- 👉 Learn more:→ How to Reverse Insulin Resistance
- 👉 Explore:→ Insulin Resistance Diet
- 👉 Main guide:→ What Is Insulin Resistance?
FAQs
Yes. Many people have it silently for years until blood tests show abnormal sugar or cholesterol.
No. But dark patches or skin tags, especially with belly weight gain, are strong clues.
Occasional tiredness is normal, but frequent post-meal fatigue can signal poor insulin sensitivity.
Not all, but belly fat is a major risk factor. Even thin people can develop insulin resistance.
If you have multiple symptoms—like fatigue, cravings, belly fat, or skin changes—ask for blood sugar and insulin sensitivity tests.