About diabetes
Type 2 Diabetes Be Reversed
Can Type 2 Diabetes Be Reversed?
Type 2 diabetes happens when the body resists insulin and later cannot make enough of it. Many people can reverse the condition by lowering blood sugar to normal levels without medication.
How?
Low-carb (ketogenic diet)
Exercise (weight training + walking), HIIT with (medical approval)
Intermittent fasting (if guided by a doctor)
Weight loss (especially reducing belly fat)
Reversal doesn’t mean the risk disappears. Blood sugar can rise again if old habits return(Unnatural routines). That’s why long-term lifestyle changes are key.
👉 For the full guide, including expert-backed strategies, click herew.
